Lavender

Lavender as it relates to Panic Disorder in Health report: Genetic Risk for Panic Disorder and Social Anxiety Disorder

Lavender for Panic Disorder

Lavender, scientifically known as Lavandula angustifolia, is a popular herb that has been used for centuries to promote relaxation and reduce anxiety. It is commonly used in aromatherapy, as an essential oil, and in herbal teas.

For individuals with panic disorder, lavender may offer some relief from symptoms such as sudden and intense feelings of fear or anxiety, rapid heartbeat, sweating, and shortness of breath. The calming and soothing properties of lavender are believed to help reduce the frequency and severity of panic attacks.

Research studies have shown that inhaling lavender essential oil can help reduce anxiety levels and improve mood. The scent of lavender is thought to have a calming effect on the nervous system, which can be beneficial for individuals experiencing panic attacks.

It is important to note that while lavender may provide some relief for panic disorder symptoms, it is not a substitute for professional medical treatment. Individuals with panic disorder should consult with a healthcare provider to develop a comprehensive treatment plan that may include therapy, medication, and lifestyle changes.

Incorporating lavender into a self-care routine, such as using lavender essential oil in a diffuser or taking a relaxing lavender-infused bath, may help individuals with panic disorder manage their symptoms and promote a sense of calm and well-being.

Supplements for Panic Disorder

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Ashwagandha (Withania somnifera)

    An adaptogenic herb that may help reduce anxiety and stress by lowering cortisol levels.

  2. Rhodiola rosea

    An adaptogenic herb that may help reduce anxiety symptoms by modulating stress response.

  3. Magnesium

    A mineral that plays a role in neurotransmitter function and may help reduce anxiety by promoting calming neurochemicals like GABA.

  4. Omega-3 fatty acids

    Found in fish oil, omega-3s have anti-inflammatory effects in the brain and may help stabilize mood.

  5. Lavender

    An essential oil that when inhaled may exert calming effects by influencing brain regions involved in anxiety.

  6. Chamomile

    A calming herb that contains apigenin, which binds to benzodiazepine receptors in the brain similarly to anti-anxiety drugs.

  7. Lemon balm

    An herb with sedative and relaxing effects that may inhibit excitatory neurotransmission.

  8. Valerian root

    Interacts with GABA receptors and serotonin pathways to promote sedation and relaxation.

  9. Passionflower

    Contains flavonoids that increase GABA in the brain, producing calming effects.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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